1 - "Mini" Monster Band (Red) - 30LB Resistance
The thinnest, lower-resistance Monster Bands are best for pull-up assistance, general conditioning, rehabilitation, jumping, speed training, and beginner / lightweight training.
2 - "Mid-Level" Monster Band (Black) - 65LB Resistance / Monster Band (Purple) - 85LB Resistance
These mid-level bands can be used by stronger benchers, as well as for banded squats and other exercises involving the lower body, calves, quads, hamstrings, and glutes. Our black and purple Monster Bands are also good options for mobility and stretching.
3 - "Strong" Monster Band (Green) - 125LB Resistance
Our highest resistance bands are used for obtaining maximum resistance with squats, deadlifts, leg presses, and shrugs. These are recommended for experienced, high-performance athletes.